COMMUNITY CLASSES
Firefly Yoga International offers a drop-in, trauma-informed yoga class serving the Boston Metro Area. These classes are open to the public, and are facilitated by a certified yoga teacher who has completed the Firefly Training in trauma-informed yoga.
Class Information
Location:
The Corner Studio
379 Main Street
Medford, MA
Schedule:
Sundays
12:30 PM - 1:30 PM
January 29, 2017 - July 2, 2017
Cost:
Suggested $5 donation.
No one turned away.
Location:
The Corner Studio
379 Main Street
Medford, MA
Schedule:
Sundays
12:30 PM - 1:30 PM
January 29, 2017 - July 2, 2017
Cost:
Suggested $5 donation.
No one turned away.
Relax, release, and restore in a warm, welcoming, and safe environment. Trauma-informed yoga is a gentle practice that has been shown to improve symptoms of depression, anxiety, and PTSD, and increase mindfulness and quality of life.
Trauma-informed yoga is accessible to anyone, regardless of physical fitness or yoga experience. Firefly drop-in classes are open to adult community members. Please bring your own mat.
Participants will be asked to complete a liability waiver prior to participating in their first class.
Each class will combine conscious breathing exercises, accessible physical movements, and guided relaxation. No verbal sharing will be asked of anyone.
Classes may not be appropriate for individuals currently in crisis. Firefly recommends participants also be connected with a therapist or counselor.
Questions or want to learn more? Contact info@fireflyyoga.org.