The mission of Firefly Yoga International is to promote psychological and physical healing for survivors of trauma by providing evidence-supported yoga programming, creating a network of trauma-informed yoga teachers, and contributing to the fields of public health and yoga through scholarly research.
The Firefly Program offers trauma-informed yoga classes to individuals recovering from physical and emotional trauma.
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The Firefly Training offers yoga teachers (and others) the opportunity to get trained to lead trauma-informed yoga.
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Research shows how yoga, meditation, and breath work can be used to support healing from trauma.
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